.mv-muscles *{box-sizing:border-box}
.mv-muscles{font-family:'Poppins',Arial,sans-serif;color:#102a43;line-height:1.55;font-size:19px}
.mv-muscles a{color:#0d7ab8;text-decoration:none}
.mv-muscles a:hover{text-decoration:underline}
.mv-muscles h1{font-size:2.02rem;line-height:1.25;color:#0b2a4a;margin:.5em 0 .35em}
.mv-muscles h2{font-size:1.5rem;color:#0b2a4a;margin:1.25em 0 .45em}
.mv-muscles h3{font-size:1.25rem;color:#0b2a4a;margin:1.1em 0 .35em}
.mv-muscles .intro{font-size:1.22rem;max-width:72ch}
.mv-muscles .crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0;margin:14px 0 0;font-size:1.06rem;color:#555}
.mv-muscles .crumbs li+li:before{content:"›";margin-right:6px;color:#999}
.mv-muscles .searchbox,.mv-muscles .filterbox{background:#f2f7fb;border:1px solid #d6e6f2;border-radius:10px;padding:16px;margin:18px 0}
.mv-muscles .searchbox label,.mv-muscles .filterbox label{font-weight:600;display:block;margin-bottom:8px;color:#0b2a4a}
.mv-muscles input[type=search]{width:100%;padding:12px 14px;font-size:1.05rem;border:1px solid #b9d2e4;border-radius:8px}
.mv-muscles .results{margin-top:10px}
.mv-muscles .results .hit{display:block;padding:9px 10px;border-bottom:1px solid #e3eef6;color:#212121}
.mv-muscles .results .hit small{display:block;color:#555}
.mv-muscles .results .none{color:#555}
.mv-muscles .tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin:12px 0 20px}
.mv-muscles .tile{background:#f7fafc;border:1px solid #d6e6f2;border-radius:10px;padding:12px;display:block;color:#212121}
.mv-muscles .tile strong{display:block;color:#0b2a4a;font-size:1.25rem}
.mv-muscles .tile span{color:#555;font-size:1.06rem}
.mv-muscles .chips{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}
.mv-muscles .chip{display:inline-block;background:#eaf4fb;border:1px solid #cfe3f2;border-radius:999px;padding:5px 13px;font-weight:600;color:#0b2a4a;font-size:1.09rem}
.mv-muscles .chip:hover{background:#d9edfa;text-decoration:none}
.mv-muscles .alpha{font-size:1.05rem}
.mv-muscles .alpha a{margin-right:11px;font-weight:600}
.mv-muscles .tblwrap{overflow-x:auto}
.mv-muscles table.musclelist,.mv-muscles table.facttable{width:100%;border-collapse:collapse;margin:10px 0 20px;font-size:1.14rem}
.mv-muscles table.musclelist th,.mv-muscles table.facttable th{background:#0b2a4a;color:#fff;text-align:left;padding:9px 10px}
.mv-muscles table.musclelist td,.mv-muscles table.facttable td{padding:8px 10px;border-bottom:1px solid #e6edf3;vertical-align:top}
.mv-muscles table.musclelist tr:nth-child(even) td,.mv-muscles table.facttable tr:nth-child(even) td{background:#f7fafc}
.mv-muscles td.g{font-weight:700;white-space:nowrap;color:#0b2a4a}
.mv-muscles table.facttable th{width:130px}
.mv-muscles .disclaimer{background:#fff8e6;border:1px solid #ecd9a0;border-radius:8px;padding:12px 14px;margin:24px 0;font-size:1.11rem}
.mv-muscles .pearlbox{background:#eef6fd;border:1px solid #b9d9f2;border-left:7px solid #0d7ab8;border-radius:8px;padding:13px 16px;margin:18px 0}
.mv-muscles .pearlbox h2{margin:0 0 .3em;color:#0b2a4a;font-size:1.33rem}
.mv-muscles .pearlbox p{margin:0}
.mv-muscles .regionline{color:#444;margin:.2em 0 1em}
.mv-muscles details{border:1px solid #e0e9f0;border-radius:8px;padding:10px 14px;margin:8px 0}
.mv-muscles details summary{font-weight:600;cursor:pointer;color:#0b2a4a}
.mv-muscles .relbox{background:#f7fafc;border:1px solid #d6e6f2;border-radius:10px;padding:14px 16px;margin:20px 0}
.mv-muscles .relbox h2{margin-top:0}
@media (max-width:640px){.mv-muscles h1{font-size:1.7rem}.mv-muscles td.g{white-space:normal}.mv-muscles table.facttable th{width:96px}}
.mv-muscles .mv-muscle-photo{margin:20px 0;text-align:center}
.mv-muscles .mv-muscle-photo img{max-width:min(100%,620px);height:auto;border-radius:10px;border:1px solid #d6e6f2;background:#fff}
.mv-muscles .mv-muscle-photo figcaption{margin-top:8px;color:#555;font-size:1.02rem}
@media print{
  body>*{display:none!important}
  body>.content_main_wrapper{display:block!important;margin:0!important;padding:0!important;width:auto!important;max-width:none!important;float:none!important}
  .content_main_wrapper .container,.content_main_wrapper .row,.content_main_wrapper #container_content{margin:0!important;padding:0!important;width:auto!important;max-width:none!important;float:none!important}
  .mv-muscles{font-size:10.5pt;color:#000;max-width:none;margin:0;padding:0}
  .mv-muscles nav,.mv-muscles .crumbs,.mv-muscles .searchbox,.mv-muscles .filterbox,.mv-muscles .relbox{display:none!important}
  .mv-muscles h1{font-size:16pt}
  .mv-muscles a{color:#000;text-decoration:none}
}