20 Foods That Help You Lose Weight

20 Foods That Help You Lose Weight

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Diet and Food Health

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18, 19). Drink water a half hour before meals.

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