Great Exercises to Improve Your Eyesight

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377   2 years ago
samer176 | 2 subscribers
377   2 years ago
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

Exercise #1. Blink for a minute.
Exercise #2. Rotate your head while staring ahead.
Exercise #3. Look to your right and left.
Exercise #4. Close your eyes and relax.
Exercise #5. Move your gaze in different directions.
Exercise #6. Close and open your eyes.
Exercise #7. Push against your temples with your fingers.
Exercise #8. Draw geometric figures with your gaze.
Exercise #9. Move your eyeballs up and down.
Exercise #10. Strengthen your eyes’ near and far focusing.
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