How Vitamin D Deficiency Affects the Elderly

How Vitamin D Deficiency Affects the Elderly

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For the elderly, consuming a healthy diet is important to maintaining a strong body and increasing longevity. Many seniors can suffer from vitamin D deficiency due to a lack of exposure to sunlight and by avoiding certain foods. Without enough vitamin D, there are several effects that it can have on both the body and mind for those who are over the age of 50.

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