Tighten Your Vaginal Muscles

Tighten Your Vaginal Muscles

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17797 days ago, 1732 views

Health and Fitness

To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

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