Sciatica Pain Relief Physiotherapy

Sciatica Pain Relief Physiotherapy

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17459 days ago, 1041 views

Physical Medicine

Take your left leg and place your ankle against the knee. Hold the position for a moment before changing legs. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. Repeat by switching sides and doing the same exercise with the other leg.

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