How to Lower Cortisol

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155 days ago, 347 views
Assuming you haven't been diagnosed with Cushing's disease by your doctor, here are steps you can take to help lower high cortisol levels naturally: Switch to a Whole Foods, Anti-inflammatory Diet. Reduce and Manage Stress. Exercise Regularly. Use Adaptogen Herbs and Superfoods. Try Essential Oils to Promote Relaxation.