The Ideal Blood Pressure Diet

The Ideal Blood Pressure Diet

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17435 days ago, 2588 views

Cardiology

The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

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