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Intrinsic muscles of the back, vertebral, spinal muscle & spinal cord
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Tighten Your Vaginal Muscles

2,168 Bekeken • 01/17/24
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To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

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Volgende

Automatisch afspelen

Normal Vaginal Delivery!
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