Susunod

Auto-play

Tighten Your Vaginal Muscles

2,168 Mga view • 01/17/24
Ibahagi
I-embed
samer kareem
samer kareem
8 Mga subscriber
8

To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

Magpakita ng higit pa
0 Mga komento sort Pagbukud-bukurin Ayon

Susunod

Auto-play