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Tighten Your Vaginal Muscles
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2,133 Mga view·
01/17/24
To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
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3,826 Mga view · 01/17/24
9,538 Mga view · 01/17/24
201,353 Mga view · 01/17/24
30,951 Mga view · 01/17/24
2,875 Mga view · 01/17/24
