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Tighten Your Vaginal Muscles

2,227 ビュー • 01/17/24
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samer kareem
samer kareem
10 加入者
10

To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

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次に

自動再生
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00:03:58
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17,486 ビュー . 01/17/24 samer kareem

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