What are the best positions for labour? When your labour starts, you'll probably feel restless and want to move around and keep busy. Just take care that you don't get over-tired before your labour is properly under way. s your contractions get stronger, concentrate on them. Focus on what's happening to your body and your baby, and practise your breathing and relaxation exercises. Now is the time to find the positions and movements that help you to cope with your contractions. Your midwife should encourage and help you to keep moving around and find comfortable positions, preferably ones that are upright. You may think that you'll be most comfortable lying on the bed. But keeping as upright as possible will help: you to cope with your contractions you and your baby to cope better during labour You'll be able to keep moving by shifting your weight from one foot to another, or by rocking your pelvis. Some positions make it easier for your birth partner to massage your back, or breathe with you through the contractions. You could: Lean on a work surface, or on the back of a chair. Put your arms around your partner's neck or waist, and lean on him. Lean on the bed, with the height adjusted for your comfort, or on a window-sill. Kneel on a large cushion or pillow on the floor, and lean forwards on to the seat of a chair. Sit astride a chair, resting on a pillow placed across the top. Sit on the toilet, leaning forwards, or sit astride, leaning on to the cistern. Go on to all fours. Kneel on one leg, with the other leg bent..

Many mothers notice engorgement, or over-filled breasts, at some point or the other while they are breast-feeding their baby and it is especially common to experience when your baby is first born and you are just starting to make milk. So for the first couple of days you make colostrum and then 2-5 days later your milk comes in. And sometimes it comes in with a vengeance and all of the sudden you feel really full and it can be painful and very uncomfortable. Normally your milk supply will even out and start to work well with your babys demand, so it is kind of a supply and demand type of function, but until then, if you feel engorgement, there are a few things you can do to relieve it. If you are nursing your baby on demand this will usually help to self-regulate and most young babies want to eat every 2-3 hours and sometimes even every hour. So, basically, the more often your breasts are emptied the more relief you will feel. But on the same hand, the more you nurse the more milk your body will probably produce. This is why it is good to go off of your babys cues because then you will make what your baby needs and hopefully not much more. But if you are making more than your baby needs and you find that you are still full after feedings you will probably have to either manually express some milk or pump it off, so have a good pump available in case you need to, and if you don't, you can manually express the milk by gently massaging from the armpit down towards the nipple. And you can also try using heat prior to nursing your baby or pumping milk off and this will also help to relax things and help you to get the milk out. Take a warm shower and then feed your baby or use a warm compress.

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A chalazion is a swollen bump on the eyelid. It happens when the eyelid’s oil gland clogs up. It may start as an internal hordeolum (stye). At first, you might not know you have a chalazion as there is little or no pain. But as it grows, your eyelid may get red, swollen, and sometimes tender to touch. If the chalazion gets large, it can press on your eye and cause blurry vision. Rarely, the whole eyelid might swell.

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Surgery to repair a torn rotator cuff most often involves re-attaching the tendon to the head of humerus (upper arm bone). A partial tear, however, may need only a trimming or smoothing procedure called a debridement. A complete tear is repaired by stitching the tendon back to its original site on the humerus.

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