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ACL Tear Stretches & Exercises

7,621 ビュー • 01/17/24
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samer kareem
samer kareem
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The ACL is one of the four main ligaments within the knee that connect the femur to the tibia. The knee is essentially a hinged joint that is held together by the medial collateral (MCL), lateral collateral (LCL), anterior cruciate (ACL) and posterior cruciate (PCL) ligaments.

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