How To Take Your Posture To The Next Step - Strive Physiotherapy & Performance
Today, we're going to expand on our past postural work and exercises. We have taken a look at a few variations of this exercise. The next progression is to move into standing against the wall. This exercise hits many different spots including your pecs and mid-back. The key is to breathe and work on it slowly. Stick with it and you'll make some change! Check us out on Social Media! Facebook: https://www.facebook.com/striveptandperformance/ Instagram: https://www.instagram.com/striveptandperf/ Twitter: https://twitter.com/StrivePTandPerf Blog: http://www.strivept.ca/blog
Video Overview
This video presents “How To Take Your Posture To The Next Step - Strive Physiotherapy & Performance” — Today, we're going to expand on our past postural work and exercises. We have taken a look at a few variations of this exercise. The next progression is to move into standing against the wall. This exercise hits many different spots. Whether you are preparing for a procedure, studying the technique, or learning how a condition is assessed, the recording shows the process as it is performed in practice.
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