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How to Lower Cortisol
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• 01/17/24
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samer kareem
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Assuming you haven't been diagnosed with Cushing's disease by your doctor, here are steps you can take to help lower high cortisol levels naturally: Switch to a Whole Foods, Anti-inflammatory Diet. Reduce and Manage Stress. Exercise Regularly. Use Adaptogen Herbs and Superfoods. Try Essential Oils to Promote Relaxation.
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