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Tighten Your Vaginal Muscles

2,168 مناظر • 01/17/24
بانٹیں
ایمبیڈ
samer kareem
samer kareem
8 سبسکرائبرز
8

To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

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اگلا

آٹو پلے
Vaginal hysterectomy!
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16,146 مناظر . 01/17/24 samer kareem

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