Nursing skills lab procedure for medication validation administration.

Winter is a time for fun and festivities but can also be a time for eye problems. In this video, we will discuss the most common eye problems that occur in winter and also share tips to protect your eyes during this time.

We will discuss the following eye problems that are quite common in winters along with easy tips to prevent them -
✅Dry eye
✅Conjunctivitis
✅Dry skin around the eyes

Watch this video till the end and share it with your family and friends. Also, subscribe to our channel for such informative content.

#wintereyeproblems #dryeyes #conjunctivitis #eyecare #winterhealth #dryair #eyeairritation #winterskincare #eyemoisturizer #eyeproblems #ocularhealth #eyesight #healthtips #ExcelEye

---------------------------------------------------------------------------------------------------------------------

About Dr Anisha Gupta

Dr Anisha Gupta is a qualified and expert ophthalmologist in Delhi, with extensive expertise in several modern techniques, such as:

✅ Suture-less cataract surgery – both micro-incision surgery and phacoemulsification
✅ LASIK and other refractive procedures
✅ Surgical and medical vitreoretinal procedures
✅ Paediatric procedures

Her comprehensive portfolio allows her to perform efficient and effective procedures tailored to every patient’s needs. She ensures reliable results with a rich educational background serving as the foundation for her professional journey.

Schedule a consultation today -
✅ https://www.dranishagupta.com/
✅ +91 9953040808 I 9868-040-808
✅ dranishasgupta@gmail.com

Buccal fat removal, or cheek fat removal or Cheek Fat Reduction, may be performed to create a slimmer and more sculpted appearance to the cheeks and lower third of the face. Patients who are worried about full or chubby cheeks generally undergo Buccal fat removal surgery.

What is Buccal Fat?
The buccal fat pad is a rounded mass of fat in the middle of your cheek. This is a deep layer of fat and many people think that weight loss might help in reducing the buccal fat which is not true. This fat can only be removed by Buccal fat removal surgery. Buccal fat can also be transferred in cheeks as it gives desired V-shape to your face which looks aesthetically pleasing.

Results of Buccal Fat Removal Surgery
The results of undergoing the buccal fat procedure are your cheeks gradually contour to their new appearance. The cheeks appear less full or chubby in post-op results. Also, this surgery helps in achieving the desired V-shape face which makes your face look aesthetically pleasing and also your face looks slimmer and chiselled. Your buccal fat removal surgery will result in a slimmer, more contoured cheek, specifically in the cheek hollow area.

Buccal Fat Removal Surgery
Buccal Fat Removal Procedure is a simple surgery.
1. The patients are given local anaesthesia in order to numb the area of surgery.
2. An incision of 3mm is made, in the inside of the mouth, on the inner portion of your cheek
(just before the wisdom teeth).
3. With the help of artery forceps the surgeon removes the buccal fat.
4. The incision is closed by absorbable sutures.

The patients are discharged after 10-15 minutes of surgery. The patient can perform his/her daily activities. The patient needs to keep in mind that after every meal he/she should use mouth wash so that there won't be any deposition of food on the sutures or to prevent the chances of infection.
Initially, after Buccal Fat surgery, there will be minor swelling. It may take 5-6 weeks for you to see the final results, as your cheeks gradually contour to their new appearance. This surgery is the easiest technique to get the slim face you desire as well as the buccal fat removal surgery results are permanent. Make sure you visit an experienced surgeon who will also know the right amount buccal fat to be removed and will give desired V-shape to your face.

_______________________________________
About Dr Rajat Gupta and RG Aesthetics

At RG Aesthetics, India’s best plastic surgeon, Dr Rajat Gupta is at your service! With 10 years of experience, brand-certification, and international recognition, Dr Gupta is the solution to all your contouring needs.

His expertise in liposuction techniques combined with the state-of-the-art technology available at RG Aesthetics ensures we continue providing the most reliable services with incredible, instantaneous results!

Our equipment allows for every kind of liposuction there is – especially the minimal invasive kinds. Dr Gupta reflects RG Aesthetics’ belief of the patient’s comfort always being paramount. Procedures at RG Aesthetics, under Dr Rajat Gupta, minimize trauma and speed up recovery time for the best results!

For more information please visit our website: https://www.drrajatgupta.com/
For more details,
contact us: 91-9251-711-711 or contact@drrajatgupta.com


#buccalfatremovalsurgery #cheekreduction #faceslimming #cheekcontouring #drrajatgupta #rgaesthetics

What is Breast augmentation procedure ?
Breast augmentation, sometimes referred to as a "boob job" by patients, involves using breast implants or fat transfer to enhance your breasts.The breast augmentation is a procedure, which many women desire to enhance the size of their breast. The breast augmentation procedure can be done in two ways:
1. Breast implant surgery
2. Fat grafting to the breast.

What is Fat grafting surgery for breast?
Fat grafting procedure has a limitation when we talk about breast augmentation. If patient desires half a cup size or a cup size increase , than the fat grafting procedure is used.
Fat grafting enhances the shape of the breast.

What is breast augmentation?
If a lady desires to increase her breast size more than a cup than she should go for breast implant.
Breast implants are basically made up of silicone gel. These are highly cohesive gel silicone implants which means size and shape of implant won't change. Its very difficult to rupture them so they are very safe. Each of these implants come with manufacturing warranty of 10 to 15 years , its an international barcoded warranty so that if you have any issue with implants it can replaced free of cost.

What is breast augmentation Procedure?
During the breast implant procedure , the implant is put above the pectoral muscle or behind the muscle . A pocket is made above or below the muscle. The implant is pushed inside the pocket using implant funnel . This pocket is designed in a way that it will suit the implant. The size of implant is chosen upon what are the patients expectations or requirements and also patients body shape.
We also perform 3D simulation preoperatively, where in patients body images are converted into 3D images and the patient can see how different size of implant will look on them . Depend on all these factors surgery is planned.
This surgery is a day care surgery . The patient can resume her work after the surgery .
Only precaution that patient needs to take is , she should not do weight lifting exercises for 6 weeks.

_______________________________________
About Dr. Rajat Gupta and RG Aesthetics

At RG Aesthetics, India’s best plastic surgeon, Dr. Rajat Gupta is at your service! With 12 years of experience, brand-certification, and international recognition, Dr. Gupta is the solution to all your contouring needs.

His expertise in liposuction techniques combined with the state-of-the-art technology available at RG Aesthetics ensures we continue providing the most reliable services with incredible, instantaneous results!

Our equipment allows for every kind of liposuction there is – especially the minimal invasive kinds. Dr Gupta reflects RG Aesthetics’ belief of the patient’s comfort always being paramount. Procedures at RG Aesthetics, under Dr Rajat Gupta, minimize trauma and speed up recovery time for the best results!

For more information please visit our website: https://www.drrajatgupta.com/
For more details,
contact us:+91-9251-711-711 or contact@drrajatgupta.com

#breastaugmentation #breastaugmentationprocedure #drrajatgupta #rgaesthetics

In Today's video, we will answer: Asian blepharoplasty or double eyelid surgery can be done for caucasian?

What is double eyelid surgery?
The people of an oriental race or south-east Asians have big upper eyelids or sagging upper eyelids which give a visual impression of having small eyelids. They do not form eyelid fold. A person who does not have an eye fold but desires to get an eye fold may have to undergo double eyelid surgery.

What is the upper eye fold?
When we observe the anatomy of upper eyelids there is a muscle known as levator palpebrae superiors (LPS) Which helps in raising and closing of the eyelids. Eyelid fold is formed only when we open our eyes this is because a thin layer of LPS muscle gets inserted into the skin. When this muscle contracts to open the eyelid, the layer of the skin where the LPS muscle attaches gets pulled in, which forms the eyelid fold.
The people who do not have upper eyelid fold means that they do have LPS muscle but this does not get inserted into the skin. So in Asian blepharoplasty or double eyelid surgery doctors insert this LPS muscle into the skin through a surgical procedure. Also, doctors access whether the patient has excess upper eyelid fat/ skin so they may remove it but the LPS muscle is sutured into the skin so that the upper eyelid fold is formed.

Asian blepharoplasty involves three things
1. Suturing/ stitching of LPS muscle to the skin
2. Removal of excess fat if needed
3. Removal of excess skin if needed

So now that we know what is double eyelid surgery lets answer some of the common questions
1. Asian blepharoplasty or double eyelid surgery can be performed on Caucasians?
The answer to this question is NO, as they do not require it because they already have an upper eye fold.

2. Can Double eyelid surgery be performed on white skin??
Yes. It can be performed on any colour of skin. It can be performed on anyone who desires to have an upper eye fold who does not have an eye fold. It is not related to any skin colour, it's just about whether the person has upper eyelid fold or not.

This is a daycare surgery. The surgery is done under local anaesthesia. The patient is discharged immediately after surgery. There will be swelling and bruising around eyes which settles down in a week. The results can be seen immediately.


For more details, contact us on +91-9251-711-711 or contact@drrajatgupta.com

–––––––––––––––––––––––––––
About Dr Rajat Gupta and RG Aesthetics

At RG Aesthetics, India’s best plastic surgeon, Dr Rajat Gupta is at your service! With 10 years of experience, brand-certification, and international recognition, Dr Gupta solves all your contouring needs.

His expertise in liposuction techniques combined with the state-of-the-art technology available at RG Aesthetics ensures we continue providing the most reliable services with incredible, instantaneous results!

Our equipment allows for every kind of liposuction there is–especially the non-invasive kinds. Dr Gupta reflects RG Aesthetics’ belief of the patient’s comfort always being paramount. Procedures at RG Aesthetics, under Dr Rajat Gupta, minimize trauma and speed up recovery time for the best results!

Thanks!

#doubleeyelidsurgery #asianblepharoplasty #drrajatgupta #rgaesthetics

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For more information on peritoneal dialysis: https://www.massgeneralbrigham.....org/en/about/newsro

Why does someone need dialysis? What is peritoneal dialysis? How does it work? John Kevin Tucker, M.D., Nephrologist at Brigham and Women's Hospital and Vice President for Education at Mass General Brigham, discusses peritoneal dialysis and its benefits for people who have lost their kidney function.

Subscribe Link: https://www.youtube.com/channe....l/UCYrLjATd88gPwIKnt

0:00 - Intro
0:24 - Why Do I Need Dialysis?
1:42 - Treatment
2:02 - Why Is It Called Peritoneal Dialysis
2:35 - 2 Forms of Peritoneal Dialysis
3:50 - Continuous Cycling Peritoneal Dialysis
4:38 - Myths
5:55 - Preparing For Peritoneal Dialysis

About Mass General Brigham:
Mass General Brigham combines the strength of two world-class academic medical centers, five nationally ranked specialty hospitals, 11 community hospitals, and dozens of health centers. Our doctors and researchers accelerate medical breakthroughs and drive innovations in patient care. They are leaders in medical education, serving as Harvard Medical School faculty and training the next generation of physicians. Mass General Brigham’s mission is to deliver the best, affordable health care to patients everywhere. Together, we transform the health of our communities and beyond.

#MassGeneralBrigham #Peritoneal #Dialysis

Visit Mass General Brigham: https://www.massgeneralbrigham.org/

Find us on social:
Twitter: https://twitter.com/MassGenBrigham
Instagram: https://www.instagram.com/massgeneralbrigham/
Facebook: https://www.facebook.com/MassGeneralBrigham/
LinkedIn: https://www.linkedin.com/compa....ny/mass-general-brig

Mass General Brigham:
https://www.youtube.com/massgeneralbrigham

Peritoneal Dialysis: At Home Treatment for Kidney Failure | Mass General Brigham
https://youtu.be/of1T6hMEN_Q

#dialysis #uvahealth
If your kidney function is declining and medications and other treatments aren’t working, dialysis can offer life-saving care. UVA has one of the largest dialysis programs in the country. Nephrologist Daphne Knicely, MD, explains the types of home dialysis and how they can work to fit your life.

Find out more at: https://uvahealth.com/services/dialysis

Transcript

Dialysis is just a way to replace the kidneys when they're not working anymore. So when the kidneys stop working, they stop getting rid of water, stop balancing the chemistry, stop getting rid of the toxins. Then dialysis does its job by balancing the chemistries, getting rid of the toxins, and help remove fluid. It doesn't fix the kidneys. It just replaces them.

I usually think of dialysis as two components. There's hemodialysis and peritoneal dialysis. So peritoneal dialysis can only be done at home. Hemodialysis can be done in a center, or it can be done at home.

Hemodialysis is where you have some sort of access to the blood. Either some sort of shunt in the arm that connects an artery and vein, or a catheter. And it allows for blood to leave you, go through a machine, get cleaned, chemistries balanced, and then comes back to you.

For home hemodialysis, the patient actually learns how to do that treatment. It's a very simple machine, very user-friendly. Training is usually about anywhere from four weeks up to eight weeks, and you work one-on-one with a nurse. You still see the physician. You come in about once a month, maybe twice a month, to get labs. You'll see a social worker, and a nutritionist at the same time.

Peritoneal dialysis takes place by putting a tube into your abdomen. And we take dialysis fluid that's chemically balanced. When we put it into the abdomen, it uses those little blood vessels to pull toxins out, to balance chemistries, kind of like little filters. Now, after it sits in there for several hours, we drain it out.

Anyone that needs dialysis is a candidate for home dialysis. There's not one type of dialysis that's going to make you live longer. They're all equal. The goal is to pick the type of dialysis that fits with your life.

We will show you what a sports hernia examination (aka athletic pubalgia, gilmore's groin, lower abdominal pain) and rule out a diagnosis of hip impingement. Rehab exercises are suggested based on the results.

If you're experiencing any of these symptoms, don't hesitate to schedule a sports hernia examination. I can help you determine the best treatment plan to promote your recovery and avoid future injury. Subscribe to my channel to stay updated on the latest medical news and tips!

If you would like to know more about sports hernias and other diagnoses for front of hip, groin, adductor and lower abdominal strain, watch our detailed webinar here: https://bit.ly/37thtNF

For treatment, come visit us or schedule a virtual session. www.p2sportscare.com
Costa Mesa CA 715-502-4243

#sportshernia #abdominal #hippain

Sports Hernia Diagnosis

What Is A Sports Hernia?

A sports hernia is tearing of the transversalis fascia of the lower abdominal or groin region. A common misconception is that a sports hernia is the same as a traditional hernia. The mechanism of injury is rapid twisting and change of direction within sports, such as football, basketball, soccer and hockey.

The term “sports hernia” is becoming mainstream with more professional athletes being diagnosed. The following are just to name a few:

Torii Hunter
Tom Brady
Ryan Getzlaf
Julio Jones
Jeremy Shockey
If you follow any of these professional athletes, they all seem to have the same thing in common: Lingering groin pain. If you play fantasy sports, this is a major headache since it seems so minor, but it can land a player on Injury Reserve on a moments notice. In real life, it is a very frustrating condition to say the least. It is hard to pin point, goes away with rest and comes back after activity, but is hardly painful enough to make you want to stop. It lingers and is always on your mind. And if you’re looking for my step-by-step sports hernia rehab video course here it is.

One the best definitions of Sport hernias is the following by Harmon:
The phenomena of chronic activity–related groin pain that it is unresponsive to conservative therapy and significantly improves with surgical repair.”

This is truly how sports hernias behave in a clinical setting. It is not uncommon for a sports hernia to be unrecognized for months and even years. Unlike your typical sports injury, most sports medicine offices have only seen a handful of cases. It’s just not on most doctors’ radar. The purpose of this article is not only to bring awareness about sports hernias, but also to educate.

Will you find quick fixes in this article for sports hernia rehab?
Nope. There is no quick fix for this condition, and if someone is trying to sell you one, they are blowing smoke up your you-know-what.

Is there a way to decrease the pain related to sports hernias?
Yes. Proper rehab and avoidance of activity for a certain period of time will assist greatly, but this will not always stop it from coming back. Pain is the first thing to go and last thing to come. Do not be fooled when you become pain-free by resting it. Pain is only one measure of improvement in your rehab. Strength, change of direction, balance and power (just to name a few) are important, since you obviously desire to play your sport again. If you wanted to be a couch potato, you would be feeling better in no time. Watching Sports Center doesn’t require any movement.

Why is this article so long?
There is a lot of information on sports hernias available to you on the web. However, much of the information is spread out all over the internet and hard for athletes to digest due to complicated terminology. This article lays out the foundational terminology you will need to understand what options you have with your injury. We will go over anatomy, biomechanics, rehab, surgery, and even the fun facts. The information I am using is from the last ten years of medical research, up until 2016. We will be making updates overtime when something new is found as well. So link to this page and share with friends. This is the best source for information on sports hernias you will find.

Common Names (or Aliases?) for Sports Hernias
Sportsman’s Hernia
Athletic Pubalgia
Gilmore’s Groin
How Do You Know If You Have A Sports Hernia?
Typical athlete characteristics:
Male, age mid-20s
Common sports: soccer, hockey, tennis, football, field hockey
Motions involved: cutting, pivoting, kicking and sharp turns
Gradual onset

How A Sports Hernia Develops
Chronic groin pain typically happens over time, which is why with sports hernias, we do not hear many stories of feeling a “pop” or a specific moment of injury. It is the result of “overuse” mechanics stemming from a combination of inadequate strength and endurance, lack of dynamic control, movement pattern abnormalities, and discoordination of motion in the groin area.

#SPORTSHERNIAEXAM #california

Dr. Jordana Gaumond of The Oregon Clinic Portland Surgeons explains what to do with an inguinal hernia.

Please note: If you live in Oregon, Dr. Gaumond is available for a consultation. The state licensing boards require that she can only treat people in the states where she is licensed.

The Oregon Clinic hernia specialists offer advanced solutions for fast hernia treatment and a short recovery. Learn more about hernia care at https://www.oregonclinic.com/s....pecialties/hernia-su

Follow us on Facebook: https://www.facebook.com/OregonClinic
Find us on Instagram: https://www.instagram.com/theoregonclinic/
Tweet at us: https://twitter.com/oregonclinic
Connect with us at LinkedIn: https://www.linkedin.com/company/2639603/

In this video, we explain different types of glasses and help you understand which one is best for you. Many people struggle to choose the right glasses, especially after the age of 40. I will break it down in simple terms so you can make the best choice for your vision.

Topics Covered in This Video
✅What are monofocal glasses
✅Who should wear monofocal glasses
✅What are bifocal glasses
✅How bifocal glasses work
✅What are progressive glasses
✅How progressive glasses help in daily life
✅Pros and cons of different glasses
✅Why progressive glasses are expensive
✅How to choose the best glasses for your needs
✅Tips for adjusting to new glasses

Choosing the right glasses is important for clear vision and comfort. Whether you need monofocal, bifocal, or progressive glasses, the best choice depends on your lifestyle and needs. If you have any questions, ask in the comments. Like, share, and subscribe for more helpful eye care videos.

-----------------------------------------------------------------------------------------------------------------

About Dr Anisha Gupta

Dr Anisha Gupta is a qualified and expert ophthalmologist in Delhi, with extensive expertise in several modern techniques, such as:

✅ Suture-less cataract surgery – both micro-incision surgery and phacoemulsification
✅ LASIK and other refractive procedures
✅ Surgical and medical vitreoretinal procedures
✅ Paediatric procedures

Her comprehensive portfolio allows her to perform efficient and effective procedures tailored to every patient’s needs. She ensures reliable results with a rich educational background serving as the foundation for her professional journey.

Schedule a consultation today -
✅ https://www.dranishagupta.com
✅ +91 9953040808 I 9868-040-808
✅ dranishasgupta@gmail.com
✅https://www.instagram.com/dr_anishasgupta/
✅https://www.facebook.com/DrAnishaSGupta/

#eyewear #glassesguide #eyehealth #visioncare #monofocalglasses #bifocalglasses #progressivelenses #bestglasses #eyedoctor #visioncorrection #healthyvision #glassestips #optometrist #clearvision #dranishagupta #dranishagupta #exceleye #excelhospital

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This Basic Laparoscopic Surgery: Abdominal Access and Trocar Introduction course will teach you the steps of Laparoscopic Surgery. View the full course for free by signing up on our website: https://www.incision.care/

What is Laparoscopic Surgery:
Laparoscopic surgery describes procedures performed using one or multiple small incisions in the abdominal wall in contrast to the larger, normally singular incision of laparotomy. The technique is based around principles of minimally invasive surgery (or minimal access surgery): a large group of modern surgical procedures carried out by entering the body with the smallest possible damage to tissues. In abdominopelvic surgery, minimally invasive surgery is generally treated as synonymous with laparoscopic surgery as are procedures not technically within the peritoneal cavity, such as totally extraperitoneal hernia repair, or extending beyond the abdomen, such as thoraco-laparoscopic esophagectomy. The term laparoscopy is sometimes used interchangeably, although this is often reserved to describe a visual examination of the peritoneal cavity or the purely scopic component of a laparoscopic procedure. The colloquial keyhole surgery is common in non-medical usage.

Surgical Objective of Laparoscopic Surgery:
The objective of a laparoscopic approach is to minimize surgical trauma when operating on abdominal or pelvic structures. When correctly indicated and performed, this can result in smaller scars, reduced postoperative morbidity, shorter inpatient durations, and a faster return to normal activity. For a number of abdominopelvic procedures, a laparoscopic approach is now generally considered to be the gold-standard treatment option.
Definitions

Developments of Laparoscopic Surgery:
Following a number of smaller-scale applications of minimally invasive techniques to abdominopelvic surgery, laparoscopic surgery became a major part of general surgical practice with the introduction of laparoscopic cholecystectomy in the 1980s and the subsequent pioneering of endoscopic camera technology. This led to the widespread adoption of the technique by the early- to mid-1990s. The portfolio of procedures that can be performed laparoscopically has rapidly expanded with improvements in instruments, imaging, techniques and training — forming a central component of modern surgical practice and cross-specialty curricula [2]. Techniques such as laparoscopically assisted surgery and hand-assisted laparoscopic surgery have allowed the application of laparoscopic techniques to a greater variety of pathology. Single-incision laparoscopic surgery, natural orifice transluminal endoscopic surgery, and minilaparoscopy-assisted natural orifice surgery continue to push forward the applications of minimally invasive abdominopelvic techniques; however, the widespread practice and specific indications for these remain to be fully established. More recently, robotic surgery has been able to build on laparoscopic principles through developments in visualization, ergonomics, and instrumentation.

This Basic Laparoscopic Surgery: Abdominal Access and Trocar Introduction course will teach you:
- How to access the abdomen using an open, closed, and direct optical-entry technique
- Principles underlying safe abdominal insufflation
- The vascular anatomy of the abdominal wall and its implications for trocar placement
- How to introduce trocars into the peritoneal cavity
- The principle of triangulation and how this can be applied to organizing a laparoscopic surgical field

Specific attention is given to these hazards you may encounter:
- Intravascular, intraluminal, or extraperitoneal needle position
- Limitations of a closed introduction technique
- Abdominal surgical history
- Limitations of an open introduction technique
- Optical trocar entry in thin individuals
- Visualization of non-midline structures
- Limitations of direct optical-entry techniques
- Limitations of clinical examination to confirm intraperitoneal insufflation
- Leakage of insufflation gas

These tips are designed to help you improve your understanding and performance:
- Alternative left upper quadrant approach
- Testing Veress needle before use
- Lifting the abdominal wall for Veress needle introduction
- "Hanging-drop test"
- Palmer's test
- Confirming intra-abdominal insufflation
- Subcutaneous tissue retraction
- Anatomy of the umbilicus
- Retraction of abdominal wall fascia
- Finger sweep of anterior abdominal wall
- Lifting the abdominal wall for optical trocar introduction
- Identification of venous bleeding at the end of a procedure
- Identification of inferior epigastric vessels by direct vision
- Peritoneal folds of the anterior abdominal wall
- Transillumination of superficial epigastric vessels
- Infiltration of local anesthetic at port sites
- Aiming of trocars
- Selection of trocar size
- Maintaining direct vision

Curious about LASIK eye surgery? NVISION's Dr. Richard Mauer talks risks, life-changing benefits, and outcomes (plus why he loves what he does!).

Want to start your journey to better vision? Schedule your complimentary consult today! https://bit.ly/3H2i0FU

NVISION: The Eye Doctors' #1 Choice in LASIK and Laser Cataract Surgery

Watch Dr. Robert Thomas, of Panorama Orthopedics & Spine Center, perform a Mako Knee replacement. He narrates each step of the process.

A new procedure helps patients with unattractive bunions and hammertoes.

Colorectal surgeon Conor Delaney, MD, explains laparoscopic surgery for colon cancer, including how it works and what patients can typically expect before, during, and after the procedure.

Learn more about colon cancer at http://cancer.org/coloncancer

If you've always wanted six-pack abs, but can't seem to get to the gym - there's now a short-cut for that. Researchers at the University of Miami have developed a new plastic surgery technique called abdominal etching. It can reshape belly fat to make you look like you spend a lot of time at the gym.

READ MORE: https://6abc.cm/2Vv5Tu4