I have shared with you in this video couple of exercises that you can follow immediately after your Knee injury.

As I promised here are 2 protocols to follow in this routine. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain.

1- Avoid Harm ( https://dublinsportsinjuryclin....ic.com/acute-injury-
2- POLICE PROTOCOL (https://dublinsportsinjuryclin....ic.com/acute-injury-
3- Read my blog and check how to strengthen your glutes (https://dublinsportsinjuryclin....ic.com/knee-injury-r

Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.

References:

1- https://www.ncbi.nlm.nih.gov/pmc/arti...

2- https://www.sciencedirect.com/science...

3- https://www.sciencedirect.com/science...

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Music: See You
Musician: @iksonofficial
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Tags:

Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)

Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee
#runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

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Croup refers to an infection of the upper airway, which obstructs breathing and causes a characteristic barking cough. The cough and other symptoms of croup are the result of swelling around the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi). When a cough forces air through this narrowed passage, the swollen vocal cords produce a noise similar to a seal barking. Likewise, taking a breath often produces a high-pitched whistling sound (stridor). Croup typically occurs in younger children. Croup usually isn't serious and most cases can be treated at home.

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Clonidine lowers blood pressure by decreasing the levels of certain chemicals in your blood. This allows your blood vessels to relax and your heart to beat more slowly and easily. The Catapres brand of clonidine is used to treat hypertension (high blood pressure). The Kapvay brand is used to treat attention deficit hyperactivity disorder (ADHD). Clonidine is sometimes given with other medications