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Kegel Exercise
Educational only: videos on MedicalVideos.com are for general information and are not medical advice. Always consult your own doctor about your health.
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.
This video in 30 seconds
This video covers Kegel exercises, also known as pelvic floor muscle training. It explains that these exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum, and presents understanding what the exercises can do followed by instructions for contracting and relaxing the pelvic floor muscles as described.
Key points
- Presents Kegel exercises as pelvic floor muscle training
- Explains pelvic floor muscles support the uterus, bladder, small intestine and rectum
- Covers contracting and relaxing the pelvic floor muscles as presented
- Notes the exercises can be done just about anytime as described
Video Overview
This video presents “Kegel Exercise” — Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what. Whether you are preparing for a procedure, studying the technique, or learning how a condition is assessed, the recording shows the process as it is performed in practice.
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Educational content only — not a substitute for professional medical advice.
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