Blueberries

Blueberries
Blueberries — illustrative image
Potassium: LowerPhosphorus: LowerSodium: Lower

The bottom line

Among the lowest-potassium fruits, with fibre and flavour in a small package.

A healthier swap

No swap needed. Fresh or frozen are equally suitable — check frozen packs for added sugar.

Understand the nutrients

Frequently asked questions

Do frozen berries count the same as fresh?

Yes — freezing preserves the minerals as they were, so the potassium rating is unchanged. Just avoid packs with added syrup or sugar if you are watching sugar.

These pages are general education about eating with kidney disease, dialysis or a kidney transplant. They are not medical advice and do not replace your own care plan. Kidney diets are individual: what is right for you depends on your stage, your blood tests, your medicines and your other conditions. Always talk to your care team or renal dietitian before changing what you eat, and never stop or change a medicine because of something you read here.

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