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Soy Sauce
The bottom line
Minerals are trivial; sodium is not — a tablespoon can hold a large share of a day's sodium budget.
A healthier swap
Reduced-sodium soy sauce used by the teaspoon, stretched with water, citrus and ginger; or build flavour with garlic, chilli and vinegar instead.
Understand the nutrients
Frequently asked questions
Is 'light' soy sauce low sodium?
'Light' usually refers to colour and flavour, not salt — a classic label trap. Only 'reduced sodium' versions actually cut it, and even those remain salty.
These pages are general education about eating with kidney disease, dialysis or a kidney transplant. They are not medical advice and do not replace your own care plan. Kidney diets are individual: what is right for you depends on your stage, your blood tests, your medicines and your other conditions. Always talk to your care team or renal dietitian before changing what you eat, and never stop or change a medicine because of something you read here.
