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Beets (Beetroot)
The bottom line
Higher in potassium and high in oxalate — a double caution for potassium limiters and calcium-oxalate stone formers.
A healthier swap
Carrots in modest portions or roasted peppers give earthy sweetness without the beetroot load.
Understand the nutrients
Frequently asked questions
I heard beetroot lowers blood pressure — should I eat it anyway?
Beetroot juice does have blood-pressure effects in studies, but it concentrates potassium and oxalate — a poor trade in kidney disease when safer blood-pressure tools exist. Do not use it as a remedy without your team's agreement.
These pages are general education about eating with kidney disease, dialysis or a kidney transplant. They are not medical advice and do not replace your own care plan. Kidney diets are individual: what is right for you depends on your stage, your blood tests, your medicines and your other conditions. Always talk to your care team or renal dietitian before changing what you eat, and never stop or change a medicine because of something you read here.
