Raisins & Dried Fruit

Potassium: HigherPhosphorus: ModerateSodium: Lower

The bottom line

Concentrated potassium in a tiny box — dried fruits are the portion trap of the fruit world.

A healthier swap

Fresh grapes or berries: the same fruit family with water and fibre intact and potassium spread over a bigger, more satisfying portion.

Understand the nutrients

Potassium

Frequently asked questions

Are prunes and dates the same story?

Yes — prunes, dates and dried figs all appear on the National Kidney Foundation higher-potassium list. Small amounts for a specific purpose (such as prunes for constipation) should be agreed with your dietitian.

These pages are general education about eating with kidney disease, dialysis or a kidney transplant. They are not medical advice and do not replace your own care plan. Kidney diets are individual: what is right for you depends on your stage, your blood tests, your medicines and your other conditions. Always talk to your care team or renal dietitian before changing what you eat, and never stop or change a medicine because of something you read here.