Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. I actually had already had a knee pain video, but I felt like I could make it a lot better, so I remade it.

For more information, check out my friend ‎@ChrisRaynorMD aka @stablekneez on Instagram. Dr. Chris is a great surgeon, creative content creator, and all around good guy. He knows a LOT more than I do about this stuff. If you're interested, check him out!

Knee pain can be caused by MANY things, and this video is not intended to diagnose or treat any medical conditions. Some issues cannot be solved with exercise or physical therapy alone.

However, I've found that building up do doing squats with a full range of motion can help with knee pain. It's interesting, because there are some fitness figures that are adamantly against deep squatting because they claim it is BAD for the knees. I like it, and I've found it to be a very natural position. However, I do think that many people may not be prepared for it. Like any exercise, it can potentially hurt you if you're not acclimated to it. You can use your arm to assist you through the motion until you're able to do it without your arms with no pain. I have a full YouTube video on this: www.hybridcalisthenics.com/deepsquat.

Beyond this, sometimes strengthening our calves and hamstrings can "mysteriously" fix our knee pain. Both of these muscle groups support the knees.

On the other hand, sometimes these muscles are simply too TIGHT. You muscle fibers may be getting too tight and constantly trying to hyperextend your knees. Savor some calf and hamstring stretches.

I should point out that my chosen hamstring stretch in this video, standing toe touches, are controversial to some. Again, I like them, so they're shown here. If you are against them or they hurt you, you're very welcome to choose a different hamstring stretch.

Finally, I talk about isometric exercises like the horse stance and wall sit that seem to help with knee pain.

I touch upon synovial fluid, which is largely responsible for healing and nourishing our joints. Synovial fluid mostly circulates with movement, so I've included some knee "circles."

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #kneepain

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How to approach histology for Human Anatomy students. Using a key will help get you through it! Add some penguin fairy dust will help too!

Please note: I mis-spoke and said "striated" instead of "stratified epithelium" a couple of times... apologies!

There are lots of histology keys out there, but the one I showed in the video is here: http://www.penguinprof.com/upl....oads/8/4/3/1/8431323

Want more?
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Details:

Tissue in the human body:

Epithelial: Is made of cells arranged in a continuous sheet with one or more layers, has apical & basal surfaces.

A basement membrane is the attachment between the basal surface of the cell & the underlying connective tissue.

Two types of epithelial tissues: (1) Covering & lining epithelia and (2) Glandular Epithelium.

The number of cell layers & the shape of the cells in the top layer can classify epithelium.

Simple Epithelium - one cell layer
Stratified epithelium - two or more cell layers
Pseudostratified Columnar Epithelium - When cells of an epithelial tissue are all anchored to the basement Membrane but not all cells reach the apical surface.
Glandular Epithelium -- (1) Endocrine: Release hormones directly into the blood stream and (2) Exocrine - Secrete into ducts.


Connective: contains many different cell types including: fibroblasts, macrophages, mast cells, and adipocytes. Connective Tissue Matrix is made of two materials: ground substance - proteins and polysaccharides, fiber -- reticular, collagen and elastic.

Classification of Connective Tissue:
Loose Connective - fibers & many cell types in gelatinous matrix, found in skin, & surrounding blood vessels, nerves, and organs.
Dense Connective - Bundles of parallel collagen fibers& fibroblasts, found in tendons& ligaments.
Cartilage - Cartilage is made of collagen & elastin fibers embedded in a matrix glycoprotein & cells called chondrocytes, which was found in small spaces.
Cartilage has three subtypes:
Hyaline cartilage -- Weakest, most abundant type, Found at end of long bones, & structures like the ear and nose,
Elastic cartilage- maintains shape, branching elastic fibers distinguish it from hyaline and
Fibrous Cartilage - Strongest type, has dense collagen & little matrix, found in pelvis, skull & vertebral discs.


Muscle: is divided into 3 categories, skeletal, cardiac and smooth.
Skeletal Muscle -- voluntary, striated, striations perpendicular to the muscle fibers and it is mainly found attached to bones.
Cardiac Muscle -- involuntary, striated, branched and has intercalated discs
Smooth Muscle -- involuntary, nonstriated, spindle shaped and is found in blood vessels & the GI tract.


Nervous: Consists of only two cell types in the central nervous system (CNS) & peripheral nervous system (PNS):
Neurons - Cells that convert stimuli into electrical impulses to the brain, and Neuroglia -- supportive cells.
Neurons -- are made up of cell body, axon and dendrites. There are 3 types of neurons:
Motor Neuron -- carry impulses from CNS to muscles and glands,
Interneuron - interpret input from sensory neurons and end responses to motor neurons
Sensory Neuron -- receive information from environment and transmit to CNS.
Neuroglia -- is made up of astrocytes, oligodendrocytes, ependymal cells and microglia in the CNS, and schwann cells and satellite cells in the PNS.

Orthopedic surgeon Donald Polakoff, MD describes recovery time from knee replacement surgery.

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What is vascular access? What are the different types of accesses for hemodialysis? Does vascular access require surgery? Adina Voiculescu, M.D., FASDIN, General and Interventional Nephrologist at Brigham and Women's Hospital and Assistant Professor at Harvard Medical School, discusses the different types of vascular access, such as AV fistulas and AV grafts, and how to stay healthy while on hemodialysis.

Subscribe Link: https://www.youtube.com/channe....l/UCYrLjATd88gPwIKnt

0:00 - Intro
0:29 - Peritoneal dialysis & Hemodialysis
0:44 - Types of access to perform dialysis
1:48 - Recommendations

About Mass General Brigham:
Mass General Brigham combines the strength of two world-class academic medical centers, five nationally ranked specialty hospitals, 11 community hospitals, and dozens of health centers. Our doctors and researchers accelerate medical breakthroughs and drive innovations in patient care. They are leaders in medical education, serving as Harvard Medical School faculty and training the next generation of physicians. Mass General Brigham’s mission is to deliver the best, affordable health care to patients everywhere. Together, we transform the health of our communities and beyond.

#MassGeneralBrigham #MGB #Hemodialysis

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Hemodialysis: Types of Accesses for Kidney Dialysis and How to Stay Healthy | Mass General Brigham
https://youtu.be/_bxLpudpqnc

After Sammyra’s knee injury, Marvin Smith, MD, orthopaedic surgeon at Memorial Sports Medicine Center, helped her get back on the volleyball court and playing pain free. Following a thorough examination, meniscus surgery and rehabilitation got Sammyra back to playing with her college team within two months. Learn more about how Memorial Sports Medicine Center helps athletes move forward at MHS.net/SportsMedicine.
To learn more about Dr. Smith, visit his physician profile page at: https://www.mhs.net/physicians/s/smith-marvin-k

To learn more about licensing this video for content marketing or patient education purposes, visit: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=hiv-112513

This video, created by Nucleus Medical Media, shows the function of white blood cells in normal immunity. It also portrays how the human immunodeficiency virus (HIV) affects the immune system and causes acquired immunodeficiency syndrome (AIDS). Common types of antiretroviral medications used to treat HIV and AIDS are also shown.

#HIV #AIDS #HumanImmunodeficiencyVirus
ANH13111

Tummy Tuck Surgery | Immediate Before and After Results | Abdominoplasty

Here are the stunning before and after results of a tummy tuck surgery performed at Divine Cosmetic Surgery.

#tummytuck #tummytuckdelhi #fatreduction #fatreductionlipo #liposuctiondelhi #liposuctionIndia #bodyreshaping



Know more
https://www.divinecosmeticsurg....ery.com/tummy-tuck.p

Tummy Tuck Before & After,
Tummy Tuck Surgery in Delhi,
Abdominoplasty surgeon,
tummy tuck results before and after,
Dr. Amit Gupta,
tummy tuck immediate result,
Tummy fat reduction,
tummy loose skin removal,



𝗗𝗿. 𝗔𝗺𝗶𝘁 𝗚𝘂𝗽𝘁𝗮 (𝗙𝗼𝘂𝗻𝗱𝗲𝗿 & 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿) of Divine Cosmetic Surgery

Skin removal Step 2 of Tummy Tuck - https://www.youtube.com/watch?v=cc9xsk9T_AU
------------------------------------------------------------------------------
A to Z of Tummy Tuck - https://youtu.be/5i6zD0xBkwA
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Differences between Liposuction & Tummy tuck - https://www.youtube.com/watch?v=jzgeiz4mvc8
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Tummy tuck surgery with Vaser (A to Z Steps) - https://www.youtube.com/watch?v=6abeUkb1ZcA&t=15s
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For more details about Tummy tuck Visit - https://www.divinecosmeticsurgery.com/
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Dr. Amit Gupta
MBBS, M.S., DNB (Plastic & Cosmetic Surgery)
Divine Cosmetic Surgery | Call us at +91 9811994417
info@divinecosmeticsurgery.com | 01141828787
Delhi | Mumbai | Gurgaon

𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗮𝗻𝗱 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 : -

🎦 http://www.youtube.com/c/DrAmi....tGuptaBestPlasticCos
👍🏻 https://www.facebook.com/dramitguptaplasticsurgeon
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#tummytuck #TummyTuckResult #TummyTuckResultBeforeandAfter #dramitgupta #divinecosmeticsurgery #fatreduction #tummytuckdelhi #shorts


Disclaimer: The information on our videos & social media is provided for informational purposes only and is not meant for the advice provided by your surgeon.

We are not responsible for any harm if anyone misguides you from our name. Our all-social media official handles are linked up on our website. All images & content used on our videos & social media are for illustrative concerns only, original results and processes may vary.

One man is speaking out about the potential risks of laser eye surgery, after he says the procedure left his vision permanently impaired.

What to expect and how to prepare for your knee replacement surgery

In this video, I will be sharing simple tests and exercises which will diagnose your knee pain.

These tests will help with the knee pain diagnosis.

In addition, I will share the most effective therapy and exercises with you which you can do from the comfort of your own home.

Time Stamp:

00:00 Introduction
00:59 Anatomy Inside of the Knee
02:19 Test for Pain on Inside of knee (MCL)
03:12 HARM Protocol
03:30 POLICE Protocol
04:44 Home Therapy MCL Sprain
06:06 Home Exercises MCL Sprain
09:21 Test for Pain on Outside of Knee (LCL)
11:11 Renne's Test (ITB Band)
13:39 Symptoms of Meniscus Tear
13:59 Thessaly Test for Meniscus Tear
14:49 Ege's Test for Meniscus Tear

Our Clinics:

Milton Chiropractic Clinic
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Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

Mr Andrew Clarke, a leading surgeon and expert in laparoscopic techniques, explains how laparoscopic surgery allows a much quicker and less painful recovery than with open surgery.

Make an appointment with Mr Andrew Clarke here: https://www.topdoctors.co.uk/doctor/andrew-clarke

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From UW Health's Neurosurgery Program: Learn more about the individual steps in the DBS surgery procedure. Visit uwhealth.org/dbs

Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
Disrupted quadriceps
•Patient is unable to actively extend the knee.
The most common cause of ACL ruptures:
•Traumatic force being applied during twisting motion.
•Side stepping or landing from a jump.
Patient complains of:
•Immediate pain
•Knee giving way
•Swelling
Aspiration of the knee
•If aspiration of the knee joint shows evidence of blood within the joint there is 75-80% chance of ACL and meniscal injury.
Lachamn’s test- ACL knee exam
•Knee is flexed at 30 degrees.
•ACL tear of the knee is identified by pulling on the tibia and examining the frontward motion of the lower leg in comparison to the upper leg.
Radiological exam – ACL
•MRI of the knee joint shows bone lesions or bruising associated with tears of the ACL. Injury is found in the typical location; middle of the femoral condyle and posterior part of the tibia laterally.
Posterior cruciate ligament tear (PCL)
•Common cause of injury is a bent knee hitting a dashboard in a car accident.
Tibial Sag Test –PCL knee exam
Quadriceps active test-PCL knee exam
•The examiner stabilizes the leg of the patient and then the patient is asked to actively contract the quadriceps muscle.
•The tibia is seen actively reduced from the posterior subluxed position.
Lachman’s test-PCL knee exam
•Knee is bent 20-30 degrees.
•The posterior drawer test is carried out while the patient is in a supine position and the knee is flexed to 90 degrees.
•The amount of translation of the tibia relative to the femur is observed.
The dial test is performed while the patient is in the supine or prone position and both knees are in 90 and 30 degrees of flexion. More than 10 degrees of external rotation indicates significant injury.
Common meniscal tears
Symptoms include
•Knee pain
•Pain with straightening the knee
•Swelling
•Locking
•Weakness

Dr. Rowe shows an easy exercise that can give knee pain relief within seconds.

This exercise will help traction open the knee, relieving pressure and tension. It can be done throughout the day at home, and only requires only a small towel.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#kneepain #kneepainrelief #kneepainexercise

Angioplasty: Medical 3D animation video. I was approached by client to create a detailed medical animation video to show the process of angioplasty and their product 3V Siris (stent) for internal training purpose. All aspect of project from pre-visualization, reference gathering, storyboarding to final render was delivered by us in 4 weeks.
Houdini was primarily used for modelling and animation while mantra for render. Nuke was used for compositing and CC.
Client: s3vvascular.com/

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

00:00 - Introduction
00:33 - How coronary arteries are blocked?
01:06 - How stent is put in the human body?
01:25 - Micro level demonstration of balloon angioplasty inside in arteries to reduce plaque.
01:57 - How a stent looks like?
03:06 - Stent introduction in arteries.
03:28 - How stent works?


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We are looking for 5 patients with knee pain who want to get significantly better in the next 30 days. Click this link to let me know you're interested and learn more.

https://www.drdavidgeier.com/work-with-me/contact/

If you suffer a knee injury, what do you do about it? Should you be concerned? On one hand, you could give it a few days to see if it gets better on its own. How can you know if you risk making the problem worse? In this Ask Dr. Geier video, I offer four signs you have a serious knee injury that could require surgery.

Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/

The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.

SWELLING
If you have a knee that is much more swollen than the opposite knee, especially if the swelling developed soon after you got hurt, then it could be a sign of structural damage. While a small amount of swelling could be normal or a sign of inflammation in the knee, a knee that is really swollen and much larger than the other knee could represent a fracture, torn ACL or other ligament or some other damaged structure.

INABILITY TO FULLY STRAIGHTEN YOUR KNEE
Pain can make it difficult for you to straighten your knee. But being unable to get your knee completely flat can be a sign of an injury like an ACL tear or meniscus tear.

LOCKING OF THE KNEE
Locking is a term orthopedic surgeons use to describe a knee that gets stuck in a certain position. Maybe you can straighten it to a certain point, but it gets stuck around 30 degrees short of fully straight. Or you can’t bend it past a certain point because something inside the knee is blocking it. Catching is a milder form of the same problem, where you can get to the point that the motion stops, but you can twist or rotate your knee past that point.

BUCKLING OR GIVING WAY
Having the tibia (shin bone) shift out from under the femur (thigh bone) usually represents an ACL injury. If your knee buckled during the traumatic injury and keeps happening in the days after the injury, you risk doing more damage to the other structures inside the knee.

This list is not comprehensive, so if you are concerned about your knee injury or knee pain, it never hurts to see your doctor or an orthopedic surgeon.

Medical technology continues to advance and help doctors continue to treat patients. From face transplants to LASIK eye surgery watch the video below for 8 medical procedures that are improving lives.

MORE MEDICAL CONTENT:
Meet The 24-Year-Old Whose Prosthetic Limbs Are Changing Lives
https://www.youtube.com/watch?v=E0dbagxeMT0
Lifelike Medical Robot Actually Bleeds
https://www.youtube.com/watch?v=IjnhmcCQLsc
Medical Tourniquet Works Like A Zip Tie
https://www.youtube.com/watch?v=k9q27yVxPL8

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#Medicine #Surgery #TechInsider

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8 Medical Procedures That Are Improving Lives

[GRAPHIC CONTENT WARNING: Images of a Surgical Procedure]

In 2011, our doctors performed more than 880 open-heart surgeries and 6,100 catheter-based procedures, including nearly 2,000 angioplasties. MedStar Union Memorial performs a higher percentage (94 percent) of beating-heart bypass surgeries than any other hospital in the nation.

Learn more: http://ow.ly/Mlb00